Best Multivitamin For Men in Pakistan

Multivitamin for men is one of the best ways to bridge any nutritional deficiency that may occur. The ideal way to get all the nutrients is to consume a healthy and balanced diet, but, unfortunately, not everyone eats that diet. For this reason, a multivitamin is the best thing that will back you up. Multivitamins are rich in key nutrients that can fight inflammation, boost immunity and keep your health in tip-top shape. 

Studies have shown that taking multivitamins also helps in preventing cancer in men. Also, men need different nutrition than women with age. For instance, adult males need more zinc for a healthy prostate. Unlike women, men do not need a dosage of iron unless there is an identified deficiency. The best multivitamins for men depend on factors like activity level and age. There are many choices for men in multivitamins to choose from to meet their body needs.

Multivitamins work differently on every individual, depending on his nutrient needs and health condition. Multivitamin usage can help people meet the recommended intake of minerals and vitamins when the food is not enough for these needs.

How to Pick the Best Multivitamin For Men 

  • Key Nutrients:

It is advisable that you consult your doctor about your unique nutritional needs. The best multivitamin for men is those that contain nutrients such as vitamin B12, vitamin B6, calcium, and magnesium. Also, zinc and selenium are essential minerals for men. Moreover, probiotics and omega-3 fatty acids play an important role in promoting health. An important thing to note here that iron can accumulate in older men over time and can be more harmful than good. Unless your doctor recommends you otherwise, you are advised to look for iron-free formula.

  • Purpose:

There is no one standard for multivitamins. Multivitamins are available in a variety of formulas, each has a certain purpose. Some focus on heart health, while others are geared toward improving athletic performance. Some multivitamins cover certain areas. Consider your health issues, age, lifestyle, and diet when you are picking one. Multivitamins that are designed for a specific age group usually have more vitamin D, and B12 as the elderly may have difficulty absorbing them from regular food sources.

For an average healthy person who has a varied diet, it is common sense to take a multivitamin only when it is needed. However, for older people, vegetarians, or vegans, using multivitamins every day will be the best option to make sure their daily nutrient needs are met.

  • Other Ingredients:

In addition to the basic ingredients, some vitamins also contain artificial flavors, added sugar and colors, and various other unnecessary components. If you want a vitamin that is clear of these added ingredients, you can look for an organic option free of allergens or artificial ingredients. When you are buying multivitamins, make sure to read the ingredients list to find out exactly what’s in your vitamin.

When to Take Multivitamins?

It is ideal for taking multivitamins with meals for several reasons. Firstly, some vitamins such as vitamin A, E, D, and K should be taken with fat to allow them to be optimally absorbed. Secondly, it can decrease the risk of getting nausea or stomach upset. Thirdly, it will help boost compliance.

Benefits of Multivitamins:

  • Taking multivitamins regularly improves the brain’s functioning which results in a good mood.
  • Multivitamins improve your energy level so that doing your tasks gets easier without getting tired.
  • Multivitamins reduce anxiety and help you overcome stress.
  • Vitamin B12 can improve your short-term memory which is essential for older people.
  • They keep the free radicals in your body and strengthen the muscles.

Best Multivitamin For Men in Pakistan

Centrum Men

Price in Pakistan: PKR 4,150/-

Centrum Men is one of the best multivitamins in Pakistan. It is manufactured, marketed and sold by GlaxoSmithKline. Centrum Men is formulated to provide support for the overall health of men with more than 24 essential micronutrients such as Vitamin A, C, D, E, K, B12, etc.

Centrum Men provides the multivitamin in the form of tablets which helps in boosting the metabolism and immune system.

Vitamax One A Day Multi

Price in Pakistan: PKR 950/- (30 tablets) and PKR 1,318/- (60 tablets)

Vitamax One A Day Multi is manufactured by Nutrifactor which is one of the best pharmaceutical companies in Pakistan. It is especially formulated for men with 19 micronutrients including Vitamin D, Vitamin A, Vitamin B6, Magnesium, Calcium and Zinc.

It energizes the body, boosts overall health, and helps in strengthening the muscles and bones.

It contains B-vitamins which help support healthy brain function. The vitamin D and Calcium to support bone health and Vitamin C aids in collagen formation. It is a dairy-free and gluten-free multivitamin supplement without artificial flavors, wheat or artificial sweeteners.

Flintstones

Price in Pakistan: PKR 3000/-

Flintstones is a complete multivitamin which is an easy-to-chew and original gummies. It helps support overall wellness, inside and out. It is designed for kids. Your kids will love the fun character shapes of Barney, Dino and Pebbles and the great taste. It is a great source of Vitamin D which supports bone health and energy support along with Calcium. It also helps in converting food to fuel with Vitamin B12, Vitamin B6, Biotin and Pantothenic Acid Purple immunity icon. The Vitamin A, Vitamin C, Vitamin E and Zinc improves the health of eyes and eyesight  

Vimerson Health Men’s Daily Multivitamin

Price in Pakistan: PKR 7,503/-

Vimerson Health Men’s Daily Multivitamin is rich in essential vitamins and minerals. It offers complete immune support and contains Antioxidant properties. The vitamins include Vitamins A, C, E, D, B1, B2, B3, B5, B6, and B12. The minerals are Biotin, Magnesium, Zinc, and Spirulina.

A single bottle of this multivitamin includes 60 capsules which will last you for 2 months which makes it an investment worth the money. 

Big Grow

Price in Pakistan: PKR 450/-

Big Grow is another multivitamin for kids. It is enriched with 13 essential vitamins and minerals to support overall wellbeing and health. It supports healthy growth, development and energy production. It also supports healthy bones and muscle development. Moreover, it assists in brain development and cognitive function.

Surbex Z

Price in Pakistan: PKR 245/-

Surbex Z is one of the best multivitamin products used to treat and prevent vitamin deficiency due to poor diet, illnesses or during pregnancy. It is rich in zinc, vitamin C, vitamin E, vitamin B1, vitamin B2, vitamin B12, vitamin B6, Folic Acid, Nicotinamide and Pantothenic Acid. 

It can have some usual temporary side effects such as diarrhea, constipation or upset stomach. These side effects will disappear soon as your body will adjust to this medication. In case these effects worsen or persist, you are advised to contact your doctor.

 

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