Sunlight and food are the major sources of vitamin D but most people can’t get enough sunlight or their diet doesn’t include enough of vitamin D. Therefore, they have to meet their vitamin D needs through supplements to help them get enough of this nutrient. Vitamin D is a fat-soluble vitamin which supports healthy bones, cell growth and immune function. People who are more likely to develop a vitamin D deficiency are Infants consuming breast milk, people who get less exposure to sunlight, older adults, people with dark skin, people with malabsorption and people with obesity. A doctor might provide a blood test to confirm whether or not the patient has a deficiency. As Vitamin D deficiencies reduce calcium absorption, it can lead to conditions that affect the bones such as osteoporosis, osteomalacia and rickets. In this article, I have included some of the best vitamin D supplements in Pakistan which will help you intake sufficient vitamin D.
How to Find the Best Vitamin D Supplements?
Vitamin D supplements come in two forms; D2 (ergocalciferol) and D3 (cholecalciferol). Both of these types of vitamin D are effective but D3 is more effective at high dosages. Vitamin D2 is made with yeast while vitamin D3 have several sources such as:
- Fish oils (cod liver oil)
- Lanolin (sheep’s wool)
- Algae oil
Vitamin D supplements are available in different forms; liquids, chewable tablets and sprays. The best vitamin D supplement depends on the person’s medical needs and preferences. For instance, a spray and liquid may be easier to swallow than a pill.
Best Vitamin D Supplements in Pakistan
Blackmores Total Calcium Magnesium + D3
Price in Pakistan: PKR 2,150/-
It is a combination formula of calcium, magnesium and vitamin D3. Blackmores Total Calcium Magnesium + D3 has been formulated with 3 different forms of calcium compounds; calcium phosphate, calcium citrate and calcium amino acid chelate. It is also infused with magnesium, vitamin K1, vitamin D3 and minerals. Calcium helps in the prevention and treatment of osteoporosis and supports healthy bones. Vitamin K1, vitamin D3 and minerals help the absorption and function of calcium. Magnesium assists in strengthening healthy muscle and nerve function and is important for bone health.
Belle Vie D-One (Vitamin D)
Price in Pakistan: PKR 850/-
Belle Vie D-One provides Vitamin D required for the regulation of the amounts of calcium and phosphate in our bodies. It is essential for ensuring that our teeth, muscles and bones remain healthy at all times for proper functioning of the body. It also helps in maintaining the immune system.
These tablets are ideal for anyone who is suffering from a vitamin D deficiency or those who wish to ensure that their bodies receive the right amounts of this crucial nutrient. It helps in calcium absorption as well and reduces the risk of rickets and osteoporosis and promotes good health.
Price in Pakistan: PKR 690/-
ActiBone assists in the development and maintenance of teeth and bones. It contains minerals in the citrate form which makes them more readily absorbable and metabolized by the body. Vitamin D3 comes in the cholecalciferol form which is safe, natural and highly absorbable. It promotes strong bones and teeth, against the effects of stress, is highly bioavailable and supports healthy blood cells. Each capsule of ActiBone contains Calcium Citrate, Magnesium Citrate and Vitamin D3.
Calcinext – Next Nutraceutical
Price in Pakistan: PKR 990/-
Calcinext with Vitamin K2 and Vitamin D increases bone mineral density, prevents bone loss and fights against heart diseases. High calcium in the body decreases the risk for kidney stones. It also helps in relieving osteoarthritis pain and stiffness. It plays an important part in lowering body weights or less weight gain over time. Each tablet of Calcinext – Next Nutraceutical contains Red Algae Calcium, Vitamin D3, Vitamin K2 and Magnesium.
CalRich (Calcium with Vitamin D3)
Price in Pakistan: PKR 550/-
CalRich contains Vitamin D3 and Calcium Carbonate to promote strong teeth and bones, helps to maintain strong immunity and helps in increasing calcium absorption in the bones. These tablets have the combination of calcium carbonate and vitamin D3 which supports strong muscles and bones to keep your body active. Calrich is effective for those having an increased risk of bone loss due to low bone mineral content and decreased level of dietary calcium intake.
D-Zak 5 (Vitamin D3 5000 IU)
Price in Pakistan: PKR 280/-
D-Zak has vitamin D3 (Cholecalciferol) which is stored in the body’s fatty tissue. It enhances overall skin health by reducing wrinkles and fine lines and makes skin strong, soft and smooth. It also helps in controlling and treating obesity, reduces susceptibility to gum and tooth diseases and to treat conditions in which calcium is not used properly by the body. It assists in the treatment of Hypoparathyroidism and prevents autism.
GNC Vitamin D3
Price in Pakistan: PKR 2,950/-
GNC Vitamin D3 provides Vitamin D which is essential for maintenance and development of bones and teeth. It increases phosphorus and calcium absorption into bone and teeth, and supports immune health. Each tablet of GNC Vitamin D3 contains Vitamin D as Cholecalciferol D-3.
Herbiotics Calfint D
Price in Pakistan: PKR 800/-
Herbiotics Calfint D provides the needed vitamin D for proper bone structure. These tablets will increase calcium blood levels in people who have low parathyroid hormone levels. It treats softening of the bones (osteomalacia) and helps reduce bone loss and bone breaks. Herbiotics Calfint D increases the absorption of calcium and phosphorus in the body and supports the immune and nervous system.