We Pakistanis love to eat a variety of yummy dishes such as karahis, omelets, kormas, niharis, etc. To prepare these delicious dishes, we need quality cooking oils, the main ingredient, offered by the best cooking oil brands in Pakistan.
Health is very important to all of us. And that is why, whenever we go for groceries, we look for healthy cooking oil. Our mothers’ happiness of finding healthy cooking oil on the shelf of the general store is simply unimaginable.
But that is only half part of the story. We should also focus on cooking oil that remains healthy when it is heated up during the cooking process. It is so because cooking oils have a range of temperatures or smoke points at which they are not stable anymore.
In this article, we have talked about some of the best cooking oil brands in Pakistan that can tolerate high heat cooking and are safe for your health.
Top 10 Cooking Oils in Pakistan
1. Kashmir Cooking Oil
One of the best cooking oil brands in Pakistan, Kashmir cooking oil is constantly growing and gaining more and more customers with each passing day. This cooking oil is tested and is recognized as one of the most healthy cooking oils that you can find. Kashmir cooking oil is cholesterol-free, which strengthens its claim of being the healthiest cooking oil. They have a huge variety of cooking oils including Kashmir premium gold cooking oil, Kashmir canola oil, and more. Kashmir cooking oil is easily available for purchase in Pakistan at your nearest general store at an economical price.
2. Kisan Cooking Oil
Kisan cooking oil is a well-known cooking oil brand in Pakistan. They try their best to provide purity and love through their products to their customers and show perfection in their products. They have tons of different cooking oils and ghees available in the market. One of the most popular cooking oils, Kisan sunflower oil, comprises less saturated fatty acids, vitamin E, and linoleic acid that makes sure your blood pressure is maintained. And therefore, the risk of heart diseases decreases. Kisan Cooking Oil is very quickly growing as a brand day by day because of its deliverance of top-notch quality and commitment.
3. Habib Cooking Oil
When it comes to the leaders of the cooking oil industry, Habib Cooking Oil is the name that clicks in our minds. Habib received numerous prestigious awards including the “Brand of the Year Award” (2006 to 2007 & 2007 to 2008) and the “Consumer Choice Award” (2004 & 2005). It shows its credibility and its ambition of providing healthy products to its customers. The cooking oil is a nice mixture of various natural edible oils including sunflower, soybean, and canola. It takes care of our healthy lifestyle needs as it is packed with Omega 3, Omega 6, vitamins, A, D, and E. Hence, it does prove its tagline “Kyun Ke Ye Dil Ka Mamla Hai”.
4. Eva Cooking Oil
Eva Cooking Oil is lauded by many customers due to its dedication to offering the purest form of cooking oil. Their products are available in awesome packaging with stand-up capped pouches and easy-to-open tins. Eva Sunflower oil is your best shot if you are looking to strengthen and boost the immune system as it has vitamins E. The cooking oil will surely meet your nutritional needs and doesn’t freeze even at 0 degrees. Eva Cooking Oil is widely found on the counters of supermarkets and general stores.
5. Dalda Cooking Oil
Dalda cooking oil is cholesterol free and that is why it proves its healthiness. It is a trusted cooking oil in Pakistan. Dalda utilizes modern and advanced technology to preserve the oil’s natural richness. The Dalda oil range consists of various trustworthy oils such as Dalda sunflower oil, Dalda Canola Oil, Dalda corn oil, etc. The essential vitamins in the Dalda Oil are very vital for your health. Go to your nearest superstore and you can easily get your hands on the cooking oil of this brand.
6. CanOlive Cooking Oil
One of the purest cooking oils of Pakistan, CanOlive Cooking Oil has several heart-healthy properties of sunflower oils and canola. It is the ideal option for consumers who want to enjoy a balanced yet healthy diet. CanOlive Cooking Oil is a specially balanced oil that delivers various health benefits of numerous olive oils. This oil is enriched with antioxidants and vitamins A, D, and E and is low in saturated fats.
7. Sufi Cooking Oil
Another great option available in the market, Sufi Cooking Oil has been in the game for quite some time now. Its products have an abundance of vitamin E, making it a fine choice for people suffering from heart diseases. The amount of harmful saturated fats is extremely low in its oils. You can keep your food healthy and fresh for a long period as the oil has a high smoke point. The oil is also an awesome cooking oil product for people who want to lower stroke risks and reduce cholesterol level as it contains heart healthy polyunsaturated and monounsaturated fats in it.
8. Mezan Cooking Oil
Mezan Cooking oil is a product of the Mezan group. Tocopherol is present in various products of the Mezan group such as Mezan Sunflower Oil, Mezan Regular Cooking Oil, and Mezan Canola Oil to make your immune system better. This high quality cooking oil is one of the best cooking oils to have a balanced diet for a balanced life. It is one of the best cooking brands in the country due to its nutritional enrichments. Its products are a little overpriced but you cannot compromise on your health, right?
9. Olivola Cooking Oil
Another product of the Mezan Group, Olivola Cooking Oil is a wonderful fusion of canola and olive, providing ideal nutritional qualities and properties. Canola and olive are the primary ingredients of this oil. It is a high quality cooking oil that does not compromise the health of its consumers. The product is free of cholesterol and is a hygienically 100% refined product. The Olivola oil has been able to make high sales in the market due to its splendid marketing and commitment to providing top-class quality.
10. Tullo Cooking Oil
Tullo Cooking is a household name in the world of cooking oils and is without a doubt the number one choice when it comes to great taste and perfect health. It is totally odorless, high in polyunsaturated fats, and effortlessly digestible. This pure cooking oil is one of the best bets when choosing an oil that is suitable for every kind of cooking. It also has vitamin A and D to meet your nutritional requirements. It retains the food’s natural flavor and is a non-solidifying product.
- Which cooking oil brand is best in Pakistan?
Multiple cooking oil brands have made it in the list of top 10 cooking oils in Pakistan. You can go through the list, check out their products and then choose the oil that impresses you the most.
- Which cooking oil is used in Pakistan?
There are a number of different brands of cooking oils that are used in Pakistan including Dalda, Mezan, Kashmir, Canolive, Kisan, and more.
- Is Dalda cooking oil good for health?
Yes, Dalda cooking oil is perfect for your health as the oil is free from cholesterol and is enriched with multiple vitamins that are essential for the proper functioning of your body.
When we head out to buy cooking oil in Pakistan, we may shamble due to a plethora of options. To help you out, we made the flawless assortment of the best cooking oils in Pakistan that are not only healthy but are also of world class quality. All of our selected options are of renowned cooking oil brands. You can root for any of the above-mentioned cooking oils and cook some yummilicious food for your friends and family. For any question/query in mind click here.
Hamza Subhan is a digital content director at Price In Pakistan. He lives in Lahore. He keeps an eye on every new item in the markets of Pakistan and his hand on the pulse of Pakistani people to provide them with the information that they need about the product. He has a bachelor’s degree in Electrical engineering from UET Lahore. His keen passion for the latest technology, gadgets, and knowledge about electrical appliances led him to launch Price In Pakistan. He is the main hand behind the articles related to electrical home appliances and gadgets. When he is not looking out for the new technology and writing about it, he is playing guitar and singing for his friends.