Protein powder is one of the highly convenient ways to ensure that your body has all the fuel to repair and build muscles after exercising. However, amateur athletes or those who do not do strenuous workout, do not need protein powder to support their exercise regime. As there is a huge range of protein powders available on the market, it is quite difficult to choose which one is the best for you and your workout goals.
How to Choose the Right Protein Powder:
The first question that pops in your mind while selecting the protein powder is how to know which one is right for you. To find that out, you need to check the amount of protein you get from one serving. Then you need to compare the profile and concentration of amino acids. To complete your diet, you need a source of protein that contains the nine essential amino acids with a good porting of leucine. Also, check the amount of fats, carbohydrates and sugars in the powder (they should be in line with your general approach to your diet. At the end, scan through the ingredient list for additives like preservatives, thickeners, fillers and sweeteners (the fewer the better).
Best Protein Powders in Pakistan:
I have compiled this list of the best protein powders in Pakistan with the assessment of their nutritional composition. Check out this list and find out which one will be the best for your workout regime.
Myprotein Pro THE Whey+
Myprotein Pro THE Whey+ is formulated using only the finest ingredients including GroPlex and protein. It delivers 26 gram of protein per 32 gram serving via “beadlets” which release muscle-building BCAAs gradually to optimise recovery. It mixes readily without making lumps. It gets a touch grainy texture and gives the chocolate brownie flavour. It is one of the most advanced whey formulas till now and it’s the best choice to stay on top of your game.
Bulk Powders Natural Pure Whey Protein Concentrate
Bulk Powders Natural Whey Protein Concentrate is the best option if you are on a tight budget. The concentrate whey in this powder may not be the most refined type but it is a good purchase. It delivers 22 g protein per serving with less than 2 g fats and carbohydrates. It is the best choice for anyone who wants to increase protein intake alongside a balanced, healthy diet.
Optimum Nutrition Gold Standard 100% Casein
Optimum Nutrition Gold Standard 100% Casein contains fast digesting protein which is needed before and after workout to refuel recovering muscles as well as the slow digesting proteins that are needed when your body typically goes without food for hours.
Casein powder is acid sensitive and thickens in the stomach which takes longer to be broken down into its amino acid subcomponents. The only protein source is premium micellar casein which sets the standard for slow digesting protein support.
It has 24 gram of Anti-Catabolic Micellar Casein, about 5 grams of naturally occurring glutamic acid and glutamine per serving, and about 5 grams of naturally occurring BCAAs per serving.
Myprotein Clear Whey Isolate
Myprotein Clear Whey Isolate won “The Best Sports Nutrition Product” award in the European Specialist Sports Nutrition Awards 2019. It contains high quality hydrolyzed whey protein isolate to create a light and refreshing alternative which makes it more like a juice than milky protein shake.
It comes in various flavors to choose from such as Orange Mango, Bitter Lemon, Mojito, Peach Tea and Rainbow Candy.
It delivers 20g protein with 3g glutamine and 4g BCAAS. It is light and refreshing with no milky texture or taste, and is low in sugar with fruity flavors.
Bulk Supplements Casein Protein Powder
Bulk Supplements Casein Protein Powder is an unflavored protein powder which will aid recovery and support muscle growth after your gym session. It also delivers 578 mg calcium which improves bone and dental health.
The powder doesn’t clump and you can add it to smoothies or batters.
Myprotein Egg White Powder
Myprotein Egg White Powder is sourced directly from egg whites. It is an ideal wake-up shake for those who want to get a quick dose of protein without having to cook or prep. Egg white powder is the best choice for those who have a busy lifestyle.
It contains 80% of protein content and low fats which contribute to the growth and maintenance of muscle mass. It supports your muscles whether you are completing calisthenics circuits or hitting the weights.
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides is an unflavoured powder and is free of dairy and gluten which is easy to absorb and digest. It is formulated with non-GMO ingredients and the collagen included is sourced from pasture-raised, grass-fed cows. It supports healthy collagen production for healthy bones, muscles and joints. You can add it to savory foods such as soups.
It is ideal for those who are limiting their carbs or calories intake. However, it may not be the best for those who are on a tight budget.
Dynamik Prey Whey Protein
Dynamik Prey Whey Protein has 66 servings of 24g of the best quality protein. You can use it anyway you like whether after workout for extra muscle gain or throughout the day. It meets your dietary protein needs and works for better muscle hypertrophy and strength. It keeps you from that hypoglycemic state which makes you crave carbs and makes you irritable.
Isopure Low Carb Whey Protein Isolate
Isopure Low Carb provides you with a complete and balanced diet with vitamin C, vitamin E and zinc that provides immune support. It delivers 25 grams of protein per serving to support muscle recovery and building. It is ideal for those who are restricting their calorie and carb intake.
It can be used post-workout, along with breakfast, between meals or any other time of day. It is keto friendly as it supports your ketogenic macros. Isopure Low Carb is the best choice for you if you are looking for lactose and gluten free powder that is rich in mineral and vitamin blend.
Muscle Pharm Combat Protein Powder
Muscle Pharm Combat Protein powder contains an ultra-premium blend with 100% whey protein, isolate whey protein, egg protein, glutamine, BCAAs and casein. It is especially designed for athletes who want to maintain lean muscle and fuel their muscles for recovery and performance. Also, it mixes easily and tastes great.
There is no shortage of protein powders on the market in Pakistan but one should know what kind of powder would be the best for his workout goals. Some of the main things to look out for are the concentration of protein, BCAAs, and glutamine. Make sure the powder you select has as low additives as possible.
Hamza Subhan is a digital content director at Price In Pakistan. He lives in Lahore. He keeps an eye on every new item in the markets of Pakistan and his hand on the pulse of Pakistani people to provide them with the information that they need about the product. He has a bachelor’s degree in Electrical engineering from UET Lahore. His keen passion for the latest technology, gadgets, and knowledge about electrical appliances led him to launch Price In Pakistan. He is the main hand behind the articles related to electrical home appliances and gadgets. When he is not looking out for the new technology and writing about it, he is playing guitar and singing for his friends.