When it comes to Best Multivitamins for Women in Pakistan, you should be careful to only take the ones that you lack in your body while trying to meet your nutrient needs with food. Before you start taking a multivitamin, do consult your doctor and strive to maximise your intake of fibre, minerals, antioxidants, and omega-3 fatty acids by eating vegetables, fruit, plant-based protein, whole grains, dairy products free of added sugar, beans, seeds, nuts, legumes, etc. for seafood eaters, 8-12 ounce of seafood in a week will give you enough vitamin D and omega-3 fatty acid for healthy body functioning. Dietary supplements can lend you a hand when you need a little extra help.
It is important that you always check with your health care provider before using any supplements. Supplements can interact with other drugs, and you might have to bring some changes to your lifestyle to reap the benefits of multivitamins. Also, you could have an intolerance to some ingredient or allergy or some health condition causing a nutrient deficiency.
The supplements for women usually contain slightly more iron and less vitamin D and calcium. Iron plays an important role in transporting oxygen through the bloodstream which makes it crucial for energy metabolism especially for those who engage themselves in high-intensity physical activity. The downside of supplements containing more iron content is that it can make you nauseous and cause constipation depending on the type of iron included.
If you are looking for the multivitamin for women in Pakistan, you have come to the right place. In this article, I have compiled a list of some of the best multivitamins for women in Pakistan that will meet all your nutrition needs and help you live a healthy and happy life.
Which Multivitamins are best for Women?
For Women of All Ages
Your nutrition needs can be shaped by many factors such as whether you are pregnant or lactating; you are in peri- or postmenopausal; you are vegan or vegetarian. For women who need both extra calcium and iron, you should take your calcium and vitamin D supplement, and iron-containing vitamins at different times of day as calcium can impede the absorption of iron in the GI tract. On the other hand, vitamin C aids in absorbing iron in food form. So you are recommended to eat more citrus, broccoli, tomatoes, and leafy greens to enhance nutrient absorption.
For Women Over 50
Women older than 50 require less iron but more calcium and vitamin D. They worry in tandem as calcium is mainly stored in our bones. It’s crucial for cellular function, especially in nerves, muscles, and glands. Vitamin D helps in maintaining calcium levels and managing bone mineral density. It can get calcium from the bones to raise calcium levels in the blood, recycle calcium in the kidneys, and improve calcium absorption in the GI tract.
Best Prenatal Multivitamins
The best nutrients in prenatal multivitamins are choline, folic acid, EPA/DHA and Iodine. Folic acid has traditionally been associated with pregnancy as it reduces the risk of fatal brain defects. An important thing to note here is that most supplements contain more folic acid than needed,which can increase the risk of cardiovascular disease. You can get folic acid from whole grains and other grain-based products such as bread, cereal and rice.
These vitamins also contain choline which is important for fatal brain development and prevents congenital disabilities.
Best Multivitamins for Women in Pakistan
One A Day Women’s Multivitamins
Price in Pakistan: PKR 3,350/- (100 Tablets)
One A Day Women’s Multivitamins are rich in calcium, manganese, Vitamin A, C, D, E, K, B1, B2, B6, B12, Niacin, Folate, Biotin, Pantothenic Acid, Iron, Iodine, Zinc, Selenium, Copper, and Chromium. These minerals and vitamins work together to improve strength and endurance of any woman. It also provides support for women for menopause. It is free of all kinds of unnatural chemicals. It is a blend of all the much needed nutrients that can rejuvenate your entire lifestyle.
Centrum SIlver Women’s Multivitamins
Price in Pakistan: PKR 4,490/- (100 Tablets)
Centrum is a well known brand of multivitamins in Pakistan. It provides products with essential nutrients for women and men of all ages. Centrum Silver Women’s Multivitamins is especially made for women over 50 years of age. Each tablet of this multivitamin contains pretty much all the nutrients our body needs. It will effectively improve the working of your heart, bone, brain, eyes and keep you in good health.
Alive! Women’s Energy
Price in Pakistan: PKR 2,199/- (50 Tablets)
Nature’s Way Alive! Women’s Energy is a complete dose of multivitamin especially formulated to improve women’s energy and wellness. It contains about 20 essential minerals and vitamins which support health of bones, heart, skin, eyes, immune health and improve cellular energy. It is made with food-based Orchard Fruits & Garden Veggies powder blend, free of soy, dairy, preservatives, wheat and yeast-derived ingredients.
Price in Pakistan: PKR 5,480/- (120 Capsules)
It is a pack of about 23 essential minerals and nutrients which are quite a punch. One of its main ingredients is uva ursi which is a plant known to improve kidney health. Opti-Women capsules help in improving immunity, cellular energy, performance and enhance metabolism. These capsules contain crucial nutrients which are the building blocks of a human body.
Vitafusion Women’s Multi Gummies
Price in Pakistan: PKR 6,490/- (150 Gummies)
Vitafusion is one of the best Gummy Vitamin American Brands. Vitafusion Women’s Multi Gummies are ideal for improving energy level, bone strength, metabolism and immune system. It is free from artificial flavours or sweeteners, dairy, high fructose corn syrup, gluten, and synthetic FD&C dyes. They are chewable gummies packed with women-specific nutrients. It contains vitamin D3 that helps in calcium absorption and builds strong bones. It is an ultimate nutrient system for the active woman.
Now EVE Superior Women’s Multi
Price in Pakistan: PKR 5,200/- (90 Tablets)
Now EVE Superior Women’s Multi helps to bridge the nutrient gap in the daily diets. They are available in a wide variety of forms such as capsules, gummies and softgels. You can use whichever form you like according to your preferences. It contains about 35 essential nutrients, minerals and vitamins which will meet all your body needs.
GNC Women’s Multivitamins Ultra Mega
Price in Pakistan: PKR 3,010/- (90 Caplets)
GNC Women’s Multivitamins Ultra Mega has a powerful blend of biotin, antioxidants and cranberry extract. They are suitable for women of all ages. The capsules play an important role in boosting overall health and hygiene making you feel fresh and ready. They provide high-potency B vitamins to fuel natural energy production. They support healthy hair, nails and skin with their specialised beauty complex. The formula contains 500 mg calcium which strengthens bones and the advanced antioxidant blend to fight cell-ageing.
New Chapter Every Woman’s One Daily Multi
Price in Pakistan: PKR 15,400/- (72 Tablets)
It is a high potency multivitamin formula that is made with food-based probiotics and nutrients. Your body will treat these supplements as normal food. It contains a fermented form of multivitamin which does not disturb the digestion process as they are digested easily. It is an effective formula that supports stress management, immune system and bone health.
New Chapter Every Woman’s One Daily Multi is rich in vitamin B complex, iron, probiotics, vitamin D3 and other minerals which are needed by a woman’s body for proper functioning.
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